Month: March 2021

31/03/2021

Do You Know What Happens When It’s Period, The End?

MENOPAUSE IS STILL SOMETHING THAT ISN’T OPENLY DISCUSSED AND, APART FROM THE UK (GO THE BRITS!), ISN’T SOMETHING THAT’S EVEN HINTED AT IN BIOLOGY OR SEX EDUCATION. SO LINDA CONDRILLO DECIDED TO DO SOMETHING ABOUT THAT.

Eleven years is a loooong time in anyone’s books.

It’s how long Linda spent dealing with most of her peri- & post menopause symptoms.

It’s also – purely by coincidence, of course – the same length of time that it took her to research and write her book about menopause: Period. The End.

A journalist by profession, Linda puts a lot of thought and effort into her work, hoping to share knowledge and experiences to help other women – and their families – through this time of life that every woman goes through yet we know so little, and talk even less, about.

Linda Condrillo headshot - Linda Condrillo
Listen to this fascinating conversation with a woman who’s thoroughly lived her life.
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Today's Guest: Linda Condrillo

Author of Period. The End.
Linda Condrillo is a freelance writer and author of PERIOD. The End: Wit, Wisdom, and Practical Guidance for Women in Menopause–and Beyond — a lighthearted look at surviving and thriving the change of life.

Personal stories from peri to post menopausal women are shared in the book, as well as sage advice from experts in gynecology, sex therapy, osteoporosis, aromatherapy, professional organizing, nutrition, and more.

Linda has recently relocated to “Lower Slower Delaware” with her retired husband. She is a former Realtor who enjoys travel, photography, aromatherapy, swimming, volunteering, and finding the funny in any given situation.

In addition, Linda shares money saving tips on her Facebook page Frugalinda, where she shares “Everything you always wanted to know about frugality, but were afraid of sounding too cheap to ask.” Her penny-pinching tips have appeared in Woman’s Day Magazine, First for Women, CNN Money.com, SpareFoot.com, Wisebread.com, The Street.com, and GoBanking Rates.com.

She is the proud parent of two adult children and is also the Grandmother of two (best gig ever).

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7 Steps To Style for Over 45's
7 Steps To Style for Over 45's
Stephen Spencer - Emotional and Mental Trauma
Liz Ward - Health Nutrition
Terri Vincent - Business Coaching
Two Shakes Of A Lamb’s Tail
Abusive Relationship Part 2
Abusive Relationship
Permanent Brain Injury
Menopause Women with Wendy Sweet
Avoid Weight Gain with Wendy Sweet
Parent Not Friend Pin 1
Guilt and grief Pin 2
Menopause with Maurya Pin 1
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23/03/2021

The Best Medicine To Prevent Mens’ Suicide

DEPRESSION AND SUICIDE AMONG MEN IS AT ITS HIGHEST RATE, BUT IT’S SOMETHING THAT STILL ISN’T TALKED ABOUT MUCH, PARTICULARLY BY THE MEN THEMSELVES. OFTEN, IT’S THE WOMEN IN THEIR LIVES WHO FORCE THEM TO ACT.

When Luke Heka and Lino Hola lost friends to suicide, they realised that there had been no warning, no signs that the men were feeling as hopeless as they were, it was something that was never discussed. So they decided to try to do something about it.

They started by taking a small group of men on a walk in the Gold Coast hinterland. The video captured on that day (you can watch it lower down this page) went viral and Luke and Lino suddenly found themselves inundated with requests to do more walks in more places.

What was interesting was that a large portion of the men were there because their partners insisted they went. Sometimes, the men didn’t even realise what was happening till they were dropped off at the meeting point.

The other ‘interesting’ thing was how many of those men had considered suicide, whether that was in the previous year, month, week, even that morning.

In less than two years, Men’s Medicine has exploded and now does work all round Australia and NZ, and also holds women’s and couples programs.

By the way, watch my face when Luke starts telling me about his drug addiction! It’s priceless!

This might be Men’s Medicine but it’s a silent killer. Listen to the story of the group and let’s start spreading the word about this. If you know someone who might be in need of this work, you can contact Luke below.

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Today's Guest: Luke Heka

from Men’s Medicine
Mens Medicine is a Men’s and Women’s Support and Empowerment movement that was created to help men and women through their challenges and empower them through to the best versions of themselves.

Mens Medicine is a Gold Coast based movement that travels throughout Australia and New Zealand to deliver a holistic approach to mental health and personal growth.

Committed to having their work reach as many people as possible, most of the guys donate their time to the charity, relying on their normal jobs to pay the bills.

Luke & Lino

Born in New Zealand and raised in country Queensland, Luke got involved with drugs in his teenaged years and, like many of his friends, ended up addicted to Ice, a crystal methamphetamine.

Finally realising that his life was rapidly going nowhere, he cleaned himself up, got into bodybuilding and healthy eating, and eventually, along with his friend, Lino Hola, started Men’s Medicine.

Luke talks about competing in a triathlon do raise money for the family of his friends’ little girl, Luna. You can find out more about that here:

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7 Steps To Style for Over 45's
7 Steps To Style for Over 45's
Stephen Spencer - Emotional and Mental Trauma
Liz Ward - Health Nutrition
Terri Vincent - Business Coaching
Two Shakes Of A Lamb’s Tail
Abusive Relationship Part 2
Abusive Relationship
Permanent Brain Injury
Menopause Women with Wendy Sweet
Avoid Weight Gain with Wendy Sweet
Parent Not Friend Pin 1
Guilt and grief Pin 2
Menopause with Maurya Pin 1
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17/03/2021

How To Argue Less and Love More

IF WE’RE ANY KIND OF ALIVE (SORRY FOR THE JUDGEMENT!), WE’RE CONSTANTLY CHANGING AND GROWING… SO ARE THE PEOPLE AROUND US. WHICH MEANS THAT OUR RELATIONSHIP WITH THEM MUST ALSO CHANGE CONSTANTLY. HOW DO WE DO THAT? HOW DO WE SUCCESSFULLY RECREATE OUR RELATIONSHIPS ON AN ONGOING BASIS?

Not to brag (much), but I scored a bit of a coup here. Paul Sterling worked alongside Tony Robbins for 10 years including appearing on stage with him. Paul is a best selling author (actual best selling author not a pretend one) and pretty awesome relationship coach, and he agreed to come onto my podcast to explain to us – and show us – how to successfully navigate the treacherous waters of relationships.

This is an interview where the video is just as important as the audio because Paul shares some amazing graphics that he’s developed that map out  exactly how to create and recreate your relationships.

Come and find out about the amazing work that Paul does and get some insights into how you can move your relationships forward. Scroll down the page to connect with Paul and sign up for his FREE CLARITY SESSION to check out your relationship
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Today's Guest: Paul Sterling

 Argue Less, Love More
Paul Sterling is an international relationship and intimacy coach, a published author, a communication teacher and tantric educator. He coaches couples on communication, intimacy and sacred sexuality.

Paul has been interviewed on TV, radio stations (including Playboy radio) and by newspapers. He is the creator of Magical Relationship Method for turning your relationship and sex life around.

Paul didn’t start out to be an intimacy coach. The change came when his career was going strong, but his marriage fell apart and he went through a painful divorce followed by 3 failed engagements. He believed THERE HAD TO BE A BETTER WAY!

Hungry for that better way, Paul discovered Nonviolent Communication (NVC) along with Tantra and Sacred Sexuality. He recognized the power of these modalities to help couples transform their relationships and radically improve the amount of love, intimacy and understanding they experience on a daily basis.

His career has gone through several radical changes. The first 18 Years were spent as a commercial fisherman in Alaska. He transitioned into being a business consultant and communication coach to leaders.

For the last 15 years he has focused on teaching couples transform the quality of their relationship through he books, mp3s, teleseminars and workshops.

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7 Steps To Style for Over 45's
7 Steps To Style for Over 45's
Stephen Spencer - Emotional and Mental Trauma
Liz Ward - Health Nutrition
Terri Vincent - Business Coaching
Two Shakes Of A Lamb’s Tail
Abusive Relationship Part 2
Abusive Relationship
Permanent Brain Injury
Menopause Women with Wendy Sweet
Avoid Weight Gain with Wendy Sweet
Parent Not Friend Pin 1
Guilt and grief Pin 2
Menopause with Maurya Pin 1
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10/03/2021

How to detox your life (and why it’s so important)

You probably think that the water you drink – and bathe in – and your coffee cup has an

impact on your health and well being. Of course, we all know we should minimise the number of coffees we drink and drink at least 8 glasses of water a day, but beyond that…?

Mandy Spooner felt the same way, too.

Till she got a filter for her shower.

And she discovered that take away coffee cups can’t be recycled!

Then she found a drinking water filter that actually left her feeling hydrated rather than bloated and with water  sloshing around her tummy when she’d drunk the recommended daily amount of water.

Find out what changed Mandy’s mind and transformed her life and head down the page to connect with Mandy and join her community so she can help you detox your life.
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Today's Guest: Mandy Spooner

I’m Mandy Spooner, a Wife, a Mother to two gorgeous boys and 2 busy dogs! I’m passionate about health, hydration, living a low tox life and contributing to an eco friendly planet. I live on the beautiful Sunshine Coast in Queensland, Australia.

Connect with Mandy:
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7 Steps To Style for Over 45's
7 Steps To Style for Over 45's
Stephen Spencer - Emotional and Mental Trauma
Liz Ward - Health Nutrition
Terri Vincent - Business Coaching
Two Shakes Of A Lamb’s Tail
Abusive Relationship Part 2
Abusive Relationship
Permanent Brain Injury
Menopause Women with Wendy Sweet
Avoid Weight Gain with Wendy Sweet
Parent Not Friend Pin 1
Guilt and grief Pin 2
Menopause with Maurya Pin 1
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