What if all the menopause symptoms that most Western women experience are common, but they’re not normal? What if there’s a way to get rid of them?
When Cathy Carr found herself boated and overweight despite being a fitness instructor, she realised that she was actually a very fit sick person…
And that there are a lot of people who are the same.
As she hit peri-menopause, she also realised that there is a reason why so many women suffer so many menopausal symptoms but that there’s a very simple way to combat them.
Cathy now specialises in coaching, empowering, supporting & mentoring women who want to create a healthy, strong & vibrant female body, via a holistic approach.
Today's Guest: Cathy Carr
Holistic Nutrition, Movement & Lifestyle Coach, and Yoga, Breath Work, Meditation, ELDOA & Corrective Exercise Teacher
Cathy is a Holistic Nutrition, Movement & Lifestyle Coach and has been working in the health, wellness & fitness industry for over 27 years & has worked across 4 continents.
She is the co-director of Place of Chi with her husband and is the founder of Cathy Carr Coaching. Cathy walks her talk & lives by the principles of a holistic lifestyle.
Cathy is a mentor to fitness professionals and teaches yoga, breath work, meditation, ELDOA & Corrective Exercise.
She is a mum of 2 sons & her passion is empowering, supporting and coaching women in midlife who want to get their MOJO back – for life.
*This podcast does not constitute medical advice nor is it a training program or a recommendation. Please contact the guest for further information.
**The views, information, or opinions expressed during the podcast and on social media or the internet are solely those of the guests involved and do not necessarily represent those of Menopause, Marriage and Motherhood and its employees.