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Menopause, Marriage and Motherhood

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The fun, love and laughter of midlife.

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How to eat like a Frenchwoman with Marie-Anne LeCoeur

by Karen O'Connorupdated on March 25, 2021December 29, 2020

FRENCH WOMEN DON’T GET FAT! How on earth do French women eat all that rich food, those baguettes, croissants, amazing desserts and exquisite sauces and don’t put on any weight? These are the things Marie-Anne …

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How to have a healthy diet without eating kale

by Karen O'Connorupdated on March 25, 2021December 22, 2020

If you know you need to clean up your act but the thought of eating healthy food makes you reach for the nearest chocolate bar, then it’s time you met Kerri Robertson. Kerri spent her …

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The Massive Consequences That Undiagnosed ADHD Has On Your Life

by Karen O'Connorupdated on March 25, 2021December 15, 2020

When we think of ADHD, the general image that comes up is probably a little boy who’s bouncing off the walls and generally being disruptive and causing chaos in his class. But while most studies …

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How To Release Chronic Stress & Trauma From Your Body

by Karen O'Connorupdated on March 25, 2021December 8, 2020

Dr Alice Kerby has a clinical doctorate in physical therapy (physiotherapy for those in the UK and Australia), and she’s also health consultant, an addiction recovery coach and a resiliency coach. After studying with the …

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The Cheapest Way To Get Healthy (hint: it’s not exercise!)

by Karen O'Connorupdated on March 25, 2021December 1, 2020

Meet Sally Imeson: Mother, Nutritionist, former Athlete – inspired by all things that nourish us in our relationships, emotional health and the nervous system. Sally found herself with a newborn baby, married to an elite …

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What Happens When You Get A Cat Bite (It’s Not As Simple As A Tetanus And A Couple Of Stitches)

by Karen O'Connorupdated on March 25, 2021November 29, 2020

Soooo, I was bleeding a bit (okay, a lot), my hands were throbbing, I knew I probably needed stitches in my left hand and my right hand was throbbing, but I thought that a few …

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Why Burnout Is Deadly and How To Avoid It

by Karen O'Connorupdated on March 25, 2021November 17, 2020

The 2018 suicide of the 45-year old senior legal counsel at Victoria’s Coroners Court was linked to a toxic workplace culture that turned her “dream job” into an “unimaginable nightmare” within a few weeks, an …

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How To Use Your THREE Different Brains (Yes, THREE!)

by Karen O'Connorupdated on March 25, 2021November 10, 2020

THREE brains? Three? Did you know that you have three brains? I certainly didn’t. A brain is a collection of neurons working together. But apart from our brain-brain, there are two other organs in our …

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What Happens When Covid Hits You Hard

by Karen O'Connorupdated on March 25, 2021November 3, 2020

A couple of months ago, my brother, Alan, and I were having the whinge that seems to be on everyone’s lips at the moment: CoVid and the lockdowns & restrictions surrounding it. My kids are …

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What It Takes To Be In An Open Relationship

by Karen O'Connorupdated on March 25, 2021October 27, 2020

Multiple member partnerships are an emerging relationship structure with some studies showing that up to an estimated 20% of adults in the United States have been in some form of open relationship at some stage …

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Why We Need To Free The Vee

by Karen O'Connorupdated on March 25, 2021October 20, 2020

*** WARNING: GRAPHIC CONTENT *** As a midlife mother of four, as far as I’m concerned, my relationship with my vagina is a kind of mild awareness that it’s had a few intense moments, of both …

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Why Telling Your Life Story Is So Important

by Karen O'Connorupdated on March 24, 2021October 13, 2020

When Joanna Dolan’s daughter was diagnosed with cancer and the doctors started asking for family medical history, Jo realised how little they actually knew about it all. The family believed that Uncle John died from …

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How To Get Off The Dieting Roller Coaster Forever

by Karen O'Connorupdated on March 24, 2021October 7, 20201 Comment on How To Get Off The Dieting Roller Coaster Forever

Shari Ware spent almost her entire life morbidly obese. By the time she left High School, she weighed 100kgs. At her maximum weight, she was over 180 kgs (she never had the courage to find …

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How To Use Yoga To Help Relieve Menopause Symptoms

by Karen O'Connorupdated on March 24, 2021September 30, 2020

Amrit Kendrick started yoga when she was 30 to help her to chill out a bit and maybe get fitter. She got the yoga bug, learning more and more about the discipline, becoming a teacher …

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How To Rescue Children From Human Trafficking

by Karen O'Connorupdated on March 23, 2021September 24, 2020

This is an altered page that I’ve created solely for the purposes of getting FB to allow me to promote the podcast. I’ve removed or altered certain words and changed the graphics because FB says they’re …

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How To Rescue Children From Sex Trafficking

by Karen O'Connorupdated on March 24, 2021September 23, 2020

Imagine if your daughter went to the local town to find some casual work and ended up being held hostage, gang raped by four men then being forced to work as a prostitute and if …

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How To Create A Relaxed and Raunchy Relationship With Your Partner

by Karen O'Connorupdated on March 24, 2021September 16, 2020

After spending over a decade in the Spa industry and then achieving her qualifications in Counselling & Life Coaching, Ingrid decided to amalgamate the two disciplines and invent an entirely new way of healing & …

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How To Do Online Dating (Successfully!) In Your 40’s

by Karen O'Connorupdated on March 24, 2021September 9, 2020

“YOU MUST BE MENTAL!” That was my response when my friend, Kylie Mitchell, told me that she was going to start online dating. I mean, dating is an interesting and challenging event at the best …

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What Happens When You Have No Community Around You

by Karen O'Connorupdated on March 24, 2021September 2, 2020

Meet the delightful Casey Zhang. Born in a tiny village in rural China to illiterate parents, she educated herself out of poverty, moving to Australia in the mid-1990’s. A few years later, when she was …

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The Pain And Impact of Early Onset Menopause

by Karen O'Connorupdated on March 24, 2021August 25, 2020

Menopause is an interesting enough, never mind life-changing, experience at the best of times, but experiencing menopause when you’re in your 30’s? In this conversation, I talk to Gayle Palmer, Osteopath, who found herself embroiled …

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How Menopause Can Make You Not Fit For Human Consumption

by Karen O'Connorupdated on March 24, 2021August 19, 2020

It’s interesting when you try to find out things about Menopause, because all of the information is either really vague or really generic: you may experience this, you might find that, this other thing could …

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A Love Affair Spanning Centuries

by Karen O'Connorupdated on March 24, 2021August 12, 2020

When my conversation with Victoria about our education system and wealth dynamics finished (you can listen to it here), Victoria started telling me about the new book that she was writing: a love story about …

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Why You Need To Jingle Your Spoons

by Karen O'Connorupdated on March 24, 2021August 5, 2020

“You just need to jingle your spoons, Mum.” This was Ryan’s response when I told him that I’d got off a phone call with a friend and felt exhausted. It turns out that there is …

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Why The Education System Lets Our Children Down

by Karen O'Connorupdated on March 24, 2021July 29, 2020

When my daughter came back from a 3-month stint in Colombia, she was full of all these entrepreneurial ideas: making money was easy, building businesses was a doddle, and creating new things was just so …

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How To Get Out Of A Wheelchair… Permanently

by Karen O'Connorupdated on March 24, 2021July 22, 2020

What kind of thing would make someone who’d spent several years in a wheelchair, just get up out of it and never sit in it again? That was the question that made Elizabeth Anne Walker …

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How To Spot A Toxic Coach

by Karen O'Connorupdated on March 24, 2021July 15, 2020

Have you ever experienced a toxic coach? Whether that’s a life coach or a sports coach or an arts teacher/theatre director? The amount of damage that a toxic person can do to others is phenomenal, …

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How To Spot A Self Centred, Egotistical, Narcissist

by Karen O'Connorupdated on March 23, 2021July 8, 2020

THERE’S A DIFFERENCE BETWEEN BEING TRUE TO YOURSELF AND BEING A SELF-CENTRED, EGOTISTICAL, NARCISSIST Wheeeewwww, no holds barred on that title, then? Let’s go back almost four years. I started working with someone who is all …

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How To Live A Life Of Joy with Chiara Sharp

by Karen O'Connorupdated on March 24, 2021July 8, 2020

I was in a bit of a weird space when I got on the call to Chiara and I needed to just get that out there and get it out of my space. It turned …

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What To Do When People Spew Hate Filled Rhetoric

by Karen O'Connorupdated on March 23, 2021July 7, 2020

I’M REALLY UPSET  Well, more disappointed, maybe a little heartbroken. I’ve certainly had any illusions that I may have held shattered. The posts I put up yesterday about people posting half truths and lies came off …

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What To Do When You Don’t Fit In

by Karen O'Connorupdated on March 23, 2021July 4, 2020

I’ve rarely admitted this outside of my close family and friends because the whole world LOVES Oprah and they get pretty rabid when I say there’s just something about her that I don’t like. II …

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