WHILE WOMEN ARE THE ONES EXPERIENCING MENOPAUSE, ITS EFFECTS ALSO IMPACTS THOSE AROUND US, PARTICULARLY OUR SIGNIFICANT OTHERS. Meet Robert Grimes. Robert was fortunate/unfortunate enough to start chatting to me one day about the coping …

Today’s Guest: Veronica Worley Founder of Veronica’s Healthy Living Veronica Worley helps women age gracefully and beautifully by getting to the root cause in menopausal symptoms, such as bone loss, weight gain and hormone imbalance, …

Today’s Guest: Liza Baker Founder of Simply Health Coaching Integrative Nutrition® health coach and nonprofit consultant, self-published author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza (Leeza) …

I don’t know about you, but in school, art for me was a source of severe stress and anxiety because my work was never as good as everyone else’s. So the mere thought of going …

WOULDN’T YOU LOVE TO WAVE A MAGIC WAND AND HAVE EVERYTHING THAT YOU’VE EVER WANTED IN LIFE APPEAR? That’s exactly what Karen Clark realised she’d been doing! She hadn’t done it consciously or knowingly, but …

WE’RE ALL DIFFERENT SO WHY WOULD WE EXPECT THE SAME KIND OF COUNSELLING WORK ON EVERYONE? Meet the delightful Shawn Matthews, a woman who really understands that there’s no ‘One Size Fits All’ when it …

FRENCH WOMEN DON’T GET FAT! How on earth do French women eat all that rich food, those baguettes, croissants, amazing desserts and exquisite sauces and don’t put on any weight? These are the things Marie-Anne …

If you know you need to clean up your act but the thought of eating healthy food makes you reach for the nearest chocolate bar, then it’s time you met Kerri Robertson. Kerri spent her …

When we think of ADHD, the general image that comes up is probably a little boy who’s bouncing off the walls and generally being disruptive and causing chaos in his class. But while most studies …

Dr Alice Kerby has a clinical doctorate in physical therapy (physiotherapy for those in the UK and Australia), and she’s also health consultant, an addiction recovery coach and a resiliency coach. After studying with the …

Meet Sally Imeson: Mother, Nutritionist, former Athlete – inspired by all things that nourish us in our relationships, emotional health and the nervous system. Sally found herself with a newborn baby, married to an elite …

Soooo, I was bleeding a bit (okay, a lot), my hands were throbbing, I knew I probably needed stitches in my left hand and my right hand was throbbing, but I thought that a few …

The 2018 suicide of the 45-year old senior legal counsel at Victoria’s Coroners Court was linked to a toxic workplace culture that turned her “dream job” into an “unimaginable nightmare” within a few weeks, an …

THREE brains? Three? Did you know that you have three brains? I certainly didn’t. A brain is a collection of neurons working together. But apart from our brain-brain, there are two other organs in our …

A couple of months ago, my brother, Alan, and I were having the whinge that seems to be on everyone’s lips at the moment: CoVid and the lockdowns & restrictions surrounding it. My kids are …

Multiple member partnerships are an emerging relationship structure with some studies showing that up to an estimated 20% of adults in the United States have been in some form of open relationship at some stage …

*** WARNING: GRAPHIC CONTENT *** As a midlife mother of four, as far as I’m concerned, my relationship with my vagina is a kind of mild awareness that it’s had a few intense moments, of both …

When Joanna Dolan’s daughter was diagnosed with cancer and the doctors started asking for family medical history, Jo realised how little they actually knew about it all. The family believed that Uncle John died from …

Shari Ware spent almost her entire life morbidly obese. By the time she left High School, she weighed 100kgs. At her maximum weight, she was over 180 kgs (she never had the courage to find …

Amrit Kendrick started yoga when she was 30 to help her to chill out a bit and maybe get fitter. She got the yoga bug, learning more and more about the discipline, becoming a teacher …

After spending over a decade in the Spa industry and then achieving her qualifications in Counselling & Life Coaching, Ingrid decided to amalgamate the two disciplines and invent an entirely new way of healing & …

“YOU MUST BE MENTAL!” That was my response when my friend, Kylie Mitchell, told me that she was going to start online dating. I mean, dating is an interesting and challenging event at the best …

Meet the delightful Casey Zhang. Born in a tiny village in rural China to illiterate parents, she educated herself out of poverty, moving to Australia in the mid-1990’s. A few years later, when she was …

Menopause is an interesting enough, never mind life-changing, experience at the best of times, but experiencing menopause when you’re in your 30’s? In this conversation, I talk to Gayle Palmer, Osteopath, who found herself embroiled …

It’s interesting when you try to find out things about Menopause, because all of the information is either really vague or really generic: you may experience this, you might find that, this other thing could …

When my conversation with Victoria about our education system and wealth dynamics finished (you can listen to it here), Victoria started telling me about the new book that she was writing: a love story about …

“You just need to jingle your spoons, Mum.” This was Ryan’s response when I told him that I’d got off a phone call with a friend and felt exhausted. It turns out that there is …