Podcast Episode 9
It’s well known that insomnia can lead to depression and anxiety and vice versa, but there are a few things about sleep that I’ve discovered recently, along with the impact that social isolation can have on our mental & emotional state.
Listen to the latest episode here:
Resources
Video
- Click here to watch the TedMed talk by Jeffrey Iliff – “One more reason to get a good night’s sleep”
Recommended Reading:
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Apps to Help You Sleep
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