Podcast Episode 9
It’s well known that insomnia can lead to depression and anxiety and vice versa, but there are a few things about sleep that I’ve discovered recently, along with the impact that social isolation can have on our mental & emotional state.
Listen to the latest episode here:
- Click here to watch the TedMed talk by Jeffrey Iliff – “One more reason to get a good night’s sleep”
Note: these are affilliate links and I may get a small commission if you purchase anything. Click on the link on the right to read the full disclosure
Apps to Help You Sleep
- Sleep Cycle: smart alarm clock. Sleep tracker to better health
- Brainwave Studio: relaxation, stress relief, sleep support, meditation and mind training system, with 40 sessions of nature sounds and ambient music.
- Affirmation Assistant: hundreds of positive affirmations or positive quotes.
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