Today's Guest: Liza Baker

Founder of Simply Health Coaching

Integrative Nutrition® health coach and nonprofit consultant, self-published author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza (Leeza) brings her passion, knowledge, and experience to the table to help you reach your health goals. Her sweet spot as a coach is supporting overworked, over-scheduled, overtired, and OVER. IT. ALL. workers in the mission-driven/nonprofit sector.

More simply: Liza’s mission is to support you in being well while doing good.

Liza received her health coach certification from the Institute for Integrative Nutrition® and an AAS in Culinary Arts from the Cooking + Hospitality Institute of Chicago.

In the years BC—before children—she was the owner and executive chef of a catering and private chef company in Chicago and over the years has taught cooking, meal planning and nutrition to all ages.

Liza lives in a half-empty nest in Ann Arbor, MI and is passionate about health and happiness, education and empowerment, SOLE/SOUL food and social justice. She’s currently looking at the pandemic as one of possibilities to grow healthier humans, organizations, and communities.

Menopause isn’t something that’s openly discussed… at least, not until it happens, and even then, only among close friends. Which means that it’s actually very difficult to find out anything about what to expect during

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According to the 2011 Census, there are over 5000 homeless women over the age of 55 in Australia, with single women being the most vulnerable group. In fact, Homelessness Australia suggests that being over the

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How did an Irish girl who was working in her family’s restaurant business end up building a highly successful Feng Shui business on the internet? And when I say ‘highly successful’, some of the wins

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FRENCH WOMEN HAVE WHAT SEEMS LIKE AN EFFORTLESSLY ELEGANT WAY OF DRESSING THAT THE REST OF US SIMPLY DON’T POSSESS (I DON’T, ANYWAY) Marie-Anne Lecoeur is an expert in French chic and style (as opposed

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One of the reasons that I started the podcast is to share people’s stories because I believe that we all have an amazing story to share, it’s just that most of the time, we just

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MENOPAUSE IS STILL SOMETHING THAT ISN’T OPENLY DISCUSSED AND, APART FROM THE UK (GO THE BRITS!), ISN’T SOMETHING THAT’S EVEN HINTED AT IN BIOLOGY OR SEX EDUCATION. SO LINDA CONDRILLO DECIDED TO DO SOMETHING ABOUT

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DEPRESSION AND SUICIDE AMONG MEN IS AT ITS HIGHEST RATE, BUT IT’S SOMETHING THAT STILL ISN’T TALKED ABOUT MUCH, PARTICULARLY BY THE MEN THEMSELVES. OFTEN, IT’S THE WOMEN IN THEIR LIVES WHO FORCE THEM TO

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IF WE’RE ANY KIND OF ALIVE (SORRY FOR THE JUDGEMENT!), WE’RE CONSTANTLY CHANGING AND GROWING… SO ARE THE PEOPLE AROUND US. WHICH MEANS THAT OUR RELATIONSHIP WITH THEM MUST ALSO CHANGE CONSTANTLY. HOW DO WE

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You probably think that the water you drink – and bathe in – and your coffee cup has an impact on your health and well being. Of course, we all know we should minimise the

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WHAT KIND OF PERSON HEADS OFF TO AFRICA AT THE AGE OF 17 AND THEN SETS UP A REGISTERED CHARITY BEFORE THEY’RE 20? The answer is Lucy Obod. She’s not in my target market and

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This has been a week of contrasts: some very high high points and some pretty awful points, too… Actually, it wasn’t that they were awful, they were just huge, and a massive lesson for me. If you

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WHILE WOMEN ARE THE ONES EXPERIENCING MENOPAUSE, ITS EFFECTS ALSO IMPACTS THOSE AROUND US, PARTICULARLY OUR SIGNIFICANT OTHERS. Meet Robert Grimes. Robert was fortunate/unfortunate enough to start chatting to me one day about the coping

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Today’s Guest: Veronica Worley Founder of Veronica’s Healthy Living Veronica Worley helps women age gracefully and beautifully by getting to the root cause in menopausal symptoms, such as bone loss, weight gain and hormone imbalance,

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Today’s Guest: Liza Baker Founder of Simply Health Coaching Integrative Nutrition® health coach and nonprofit consultant, self-published author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza (Leeza)

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I don’t know about you, but in school, art for me was a source of severe stress and anxiety because my work was never as good as everyone else’s. So the mere thought of going

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