You probably think that the water you drink – and bathe in – and your coffee cup has an

impact on your health and well being. Of course, we all know we should minimise the number of coffees we drink and drink at least 8 glasses of water a day, but beyond that…?

Mandy Spooner felt the same way, too.

Till she got a filter for her shower.

And she discovered that take away coffee cups can’t be recycled!

Then she found a drinking water filter that actually left her feeling hydrated rather than bloated and with water  sloshing around her tummy when she’d drunk the recommended daily amount of water.

Find out what changed Mandy’s mind and transformed her life and head down the page to connect with Mandy and join her community so she can help you detox your life.

Today's Guest: Mandy Spooner

I’m Mandy Spooner, a Wife, a Mother to two gorgeous boys and 2 busy dogs! I’m passionate about health, hydration, living a low tox life and contributing to an eco friendly planet. I live on the beautiful Sunshine Coast in Queensland, Australia.

FRENCH WOMEN HAVE WHAT SEEMS LIKE AN EFFORTLESSLY ELEGANT WAY OF DRESSING THAT THE REST OF US SIMPLY DON’T POSSESS (I DON’T, ANYWAY) Marie-Anne Lecoeur is an expert in French chic and style (as opposed

Read More »

One of the reasons that I started the podcast is to share people’s stories because I believe that we all have an amazing story to share, it’s just that most of the time, we just

Read More »

MENOPAUSE IS STILL SOMETHING THAT ISN’T OPENLY DISCUSSED AND, APART FROM THE UK (GO THE BRITS!), ISN’T SOMETHING THAT’S EVEN HINTED AT IN BIOLOGY OR SEX EDUCATION. SO LINDA CONDRILLO DECIDED TO DO SOMETHING ABOUT

Read More »

DEPRESSION AND SUICIDE AMONG MEN IS AT ITS HIGHEST RATE, BUT IT’S SOMETHING THAT STILL ISN’T TALKED ABOUT MUCH, PARTICULARLY BY THE MEN THEMSELVES. OFTEN, IT’S THE WOMEN IN THEIR LIVES WHO FORCE THEM TO

Read More »

IF WE’RE ANY KIND OF ALIVE (SORRY FOR THE JUDGEMENT!), WE’RE CONSTANTLY CHANGING AND GROWING… SO ARE THE PEOPLE AROUND US. WHICH MEANS THAT OUR RELATIONSHIP WITH THEM MUST ALSO CHANGE CONSTANTLY. HOW DO WE

Read More »

You probably think that the water you drink – and bathe in – and your coffee cup has an impact on your health and well being. Of course, we all know we should minimise the

Read More »

WHAT KIND OF PERSON HEADS OFF TO AFRICA AT THE AGE OF 17 AND THEN SETS UP A REGISTERED CHARITY BEFORE THEY’RE 20? The answer is Lucy Obod. She’s not in my target market and

Read More »

This has been a week of contrasts: some very high high points and some pretty awful points, too… Actually, it wasn’t that they were awful, they were just huge, and a massive lesson for me. If you

Read More »

WHILE WOMEN ARE THE ONES EXPERIENCING MENOPAUSE, ITS EFFECTS ALSO IMPACTS THOSE AROUND US, PARTICULARLY OUR SIGNIFICANT OTHERS. Meet Robert Grimes. Robert was fortunate/unfortunate enough to start chatting to me one day about the coping

Read More »

Today’s Guest: Veronica Worley Founder of Veronica’s Healthy Living Veronica Worley helps women age gracefully and beautifully by getting to the root cause in menopausal symptoms, such as bone loss, weight gain and hormone imbalance,

Read More »

Today’s Guest: Liza Baker Founder of Simply Health Coaching Integrative Nutrition® health coach and nonprofit consultant, self-published author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza (Leeza)

Read More »

I don’t know about you, but in school, art for me was a source of severe stress and anxiety because my work was never as good as everyone else’s. So the mere thought of going

Read More »

WOULDN’T YOU LOVE TO WAVE A MAGIC WAND AND HAVE EVERYTHING THAT YOU’VE EVER WANTED IN LIFE APPEAR? That’s exactly what Karen Clark realised she’d been doing! She hadn’t done it consciously or knowingly, but

Read More »

WE’RE ALL DIFFERENT SO WHY WOULD WE EXPECT THE SAME KIND OF COUNSELLING WORK ON EVERYONE? Meet the delightful Shawn Matthews, a woman who really understands that there’s no ‘One Size Fits All’ when it

Read More »

RETIREMENT IS NO EXCUSE TO SIT BACK AND TAKE THINGS EASY! When Heather Abbot got married at age 57, she retired. Pretty soon, she was really bored. So she started looking at possible investments to

Read More »