Podcast Episode 9

It’s well known that insomnia can lead to depression and anxiety and vice versa, but there are a few things about sleep that I’ve discovered recently, along with the impact that social isolation can have on our mental & emotional state.

Listen to the latest episode here:

More fabulous articles and podcasts

Menopause, Marriage and Motherhood

60 SHARES Share on Facebook Follow us Save Share I got asked an interesting question: would I expect to have to parent my partner? I have strong opinions about this aspect of Australian culture that’s

Read More »
Menopause, Marriage and Motherhood

60 SHARES Share on Facebook Follow us Save Share Podcast Episode 7 Persistent and chronic pain is something that a large number of women live with from a variety of causes: migraines, fibromyalgia (Lady Gaga

Read More »
Menopause, Marriage and Motherhood

60 SHARES Share on Facebook Follow us Save Share People think I’m busy, that I’ve always got a tonne of things on and I can’t sit still for five minutes, but I’m a complete novice

Read More »
Menopause, Marriage and Motherhood

60 SHARES Share on Facebook Follow us Save Share I just found this article, and, to me, it’s spot on. I’ve had several conversations with friends who have younger children who’ve commented that the parents

Read More »
Menopause, Marriage and Motherhood

60 SHARES Share on Facebook Follow us Save Share THE DEATH OF YOUR CHILD When your life is blown apart by something so traumatic, things can never be the same again. This wasn’t a planned

Read More »
Menopause, Marriage and Motherhood

60 SHARES Share on Facebook Follow us Save Share Marie-Anne Lecoeur is an expert in:     🌟🌟 French chic and style (as opposed to fashion)     🌟🌟 Identifying your body shape     🌟🌟 Dressing to

Read More »
Dealing with Cancer with Kylie Mitchell

60 SHARES Share on Facebook Follow us Save Share In this episode, I talk to Kylie Mitchell, House Designer, business owner, and all-round awesome person about how she dealt with a brain tumour, a marriage

Read More »
Menopause, Marriage and Motherhood

60 SHARES Share on Facebook Follow us Save Share 😂💖 How To Have The Best Day EVER  💖😂 In this episode, I share what got me out of the dark hole that I was in

Read More »
Menopause, Marriage and Motherhood

60 SHARES Share on Facebook Follow us Save Share In this inaugural episode of Menopause, Marriage and Motherhood, I talk about some of the ups and downs of life.⁠ I have to say, this was

Read More »
Strop Being So Poor

60 SHARES Share on Facebook Follow us Save Share Have you ever had a no spend weekend? I have to admit, the whole idea of a no spend weekend makes me want to vomit. I

Read More »