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Episode 37: Get Off The Dieting Roller Coaster


How To Get Off The Dieting Roller Coaster Forever with Shari Ware

Shari Ware spent almost her entire life morbidly obese. By the time she left High School, she weighed 100kgs. At her maximum weight, she was over 180 kgs (she never had the courage to find out how much over).

After spending decades on the dieting roller coaster – losing the weight, feeling great for a while, then putting the weight back on again – she realised that she needed to go about things in a different way.

If you’ve ever found yourself on that weight-loss roller coaster, you need to listen to this! Find out:

  • What makes people put on weight (and it’s not what they’re eating!)
  • Why diets don’t work long term
  • How weight can be a “suit of armour”
  • The really clever ways we avoid looking at and working on ourselves
  • The assumptions and judgements we all make about weight (whether it’s our own or other people’s)
  • The unique ways Shari helps people to lose weight
  • Why you absolutely MUST join the Menopause, Marriage and Motherhood Facebook Group (which you can do by clicking here!)

How To Get Off The Dieting Roller Coaster

Listen to the podcast and find out more about how Shari changed her own life and what you can do to change yours (and maybe she can help you!)

Menopause, Marriage and Motherhood

About Today’s Guest Shari Ware

Owner and Founder of FAB New Body

You CAN change your story, one change at a time!

Shari Ware is a Health Coach, best selling author & international speaker who is on a mission to help people to change their weight or health story in a way that is healthy, sustainable & doesn’t completely suck, by working on the root cause rather than treating the symptoms.

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Menopause, Marriage and Motherhood

Shari Ware