About Today’s Guest Esther Nagle
Yoga Teacher at Rhondda Yoga, Fundraiser Wales at Music In Hospitals & Care, Author/Speaker/Teacher at Still Wild Mind
Growing up with undiagnosed ADHD gives a lot of nourishment to the shame gremlins.
I’ve had a whole nation of them grow inside me over the years, governing every aspect of my being and self-image.
I’ve done a lot for diplomatic relations with the Gremlin nation of Esther over the years since I did the Yoga teacher training that was the catalyst for so much healing, but they still have still been the unwelcome colonising ruler of me.
In the year since my diagnosis of ADHD, I have discovered that the key to independence and freedom from the shame gremlins is learning. The more I learn about ADHD, and the numerous ways it impacts my life, the less power the shame gremlins have over me.