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Episode 66: Why Natural Health is Important?


Why natural health is important in our menopause life?

Why menopause shouldn’t be a scary, unwelcome thing?

Why knowledge about how to take care of ourselves properly should be part of our basic education?

Why it’s time to stop thinking about The Crone as an ugly old hag and embrace her as the Wise Woman that she truly is?

Her sweet spot as a coach is supporting overworked, overscheduled, overtired, and OVER. IT. ALL. workers in the mission-driven/nonprofit sector.

Health with Liza Baker

More simply: Liza’s mission is to support you in being well while doing good.

About Today’s Guest Liza Baker

Founder of Simply Health Coaching

Integrative Nutrition® health coach and nonprofit consultant, self-published author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza (Leeza) brings her passion, knowledge, and experience to the table to help you reach your health goals.

Liza received her health coach certification from the Institute for Integrative Nutrition® and an AAS in Culinary Arts from the Cooking + Hospitality Institute of Chicago.

In the years BC—before children—she was the owner and executive chef of a catering and private chef company in Chicago and over the years has taught cooking, meal planning and nutrition to all ages.

Liza lives in a half-empty nest in Ann Arbor, MI and is passionate about health and happiness, education and empowerment, SOLE/SOUL food and social justice. She’s currently looking at the pandemic as one of possibilities to grow healthier humans, organizations, and communities.

Connect with Liza:




Book A Coffee Date with Liza

Liza Baker