Episode 70: How to Detox Your Life

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Season 5
Season 5
Episode 70: How to Detox Your Life
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How to detox your life (and why it’s so important) with Mandy Spooner

You probably think that the water you drink – and bathe in – and your coffee cup has an impact on your health and well being.

Of course, we all know we should minimise the number of coffees we drink and drink at least 8 glasses of water a day, but beyond that…?

Mandy Spooner felt the same way, too.

Till she got a filter for her shower.

And she discovered that take away coffee cups can’t be recycled!

Then she found a drinking water filter that actually left her feeling hydrated rather than bloated and with water  sloshing around her tummy when she’d drunk the recommended daily amount of water.

Detox with Mandy Spooner

Find out what changed Mandy’s mind and transformed her life and head down the page to connect with Mandy and join her community so she can help you detox your life.

About Today’s Guest Mandy Spooner

Wife, a Mother to two gorgeous boys and 2 busy dogs!

The Hydration Effect: Health. Low-Tox. Sustainability.

I’m passionate about health, hydration, living a low-tox life and contributing to an eco friendly planet. I live on the beautiful Sunshine Coast in Queensland, Australia.

PARTICIPATE IN THE DETOX CHALLENGE – GO FOR ZERO:

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