(By the way, my heartfelt thanks go out to Liz for her patience with me during this podcast! I was feeling pretty awful and had taken some cold and flu tablets to try to perk me up a bit. Unfortunately, they had the opposite effect because they promptly shut my brain down and I could hardly string a sentence together!)

The Menopause Diet Plan

The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness demystifies diet and exercise during the transition to menopause and afterwards. It translates confusing scientific studies into workable advice you can use every day and is a practical resource for healthy living that includes recipes and dozens of eating tips. The Menopause Diet Plan empowers women to understand what happens to their bodies at midlife and how best to manage their weight and overall health to feel and look their best going forward.