“You just need to jingle your spoons, Mum.”
This was Ryan's response when I told him that I'd got off a phone call with a friend and felt exhausted. It turns out that there is a technique in psychology that uses “spoons” to define how much emotional energy a person is feeling that day.
It's such a brilliant idea because it's measurable and specific. There's none of the usual subjective measures of “I'm not feeling crash hot” or “I'm a bit tired” or “I don't have the energy for that”. With ‘spoons', you can describe how energetic you're feeling (or not) and have the person you're speaking to get a good idea immediately.
Join me and Ryan (my second child) for this discussion.
How to Jingle and Jangle your spoons
Listen to the podcast and find out more about this brilliant idea and how you can use it in your life.
Today's Guest: Ryan J. O'Connor
Award Winning Actor, Director and Playwrite.
Ryan J O’Connor is a Geelong-based writer of original, alternative plays and prose.
He’s the co-founder and executive director of Someone New Theatre Company, the winner of the 2019 Grace Marion Wilson Trust Award for Playwriting, and an acclaimed actor and director throughout NSW and Victoria.
He is also an excellent baker, a trained stage-combatist, a terrible gardener, and a moderately talented poker player.
He does his best writing while trying to avoid his responsibilities, but loves to tell ‘alternative’ stories: romantic comedies about Death, coming-of-age stories about old men, and science-fiction tales about mythological creatures, just to name a few.
Click on these links to connect with:
It always makes a difference when something is recommended by someone you know.
Here are Ryan's favourite books.
The Menopause, Marriage and Motherhood Facebook Group
Think of this group like going to a comfortable restaurant.
You walk in, there's music playing, the smell of fresh food and coffee is in the air, there's comfy furniture for you to take a seat on, the waitstaff asks you what you'd like to order.
You look around and everybody smiles and greets you warmly, and you realise you are surrounded by amazing, friendly, like-minded women.
You grab your drink, take a sip and sit down feeling very relaxed; somebody asks you what your name and story is.
You smile and introduce yourself, telling everyone who you are, where you're from, where you're at in your life, what you love most about it, and where you want to take things from here (if you know).
Everyone in the room is at a similar stage in life but with completely different experiences, and you realise that there is a wealth of knowledge and experience all in one place which everyone is extremely willing to share to help each other grow.
This is a safe space filled with amazing, positive minded, talented, kind and helpful women who are all on the same journey of trying to build the best life that they possibly can.
Don't want to subscribe on Spotify or iTunes?
Click here and I'll notify you as soon as a new episode is released!