Amrit Kendrick started yoga when she was 30 to help her to chill out a bit and maybe get fitter. She got the yoga bug, learning more and more about the discipline, becoming a teacher in 2002 and is now training to be a yoga teacher trainer.
Amrit has used her knowledge of yoga to help herself and others with pregnancy, motherhood and eventually menopause, even creating variations on yoga to help beginners or people with injuries or disabilities.
Listen to Amrit share her knowledge on the yoga she's created, why yoga helps with things like this and what you can do to help relieve the symptoms of menopause (or any other imbalance/disability/injury).
Today's Guest: Amrit Kendrick
Iyengar Yoga teacher and trainer
Born in the US, after studying Marine Protected Area Policy at University, Amrit met her husband, moved to Australia and continued her work in environmental protection and conservation.
If you want to connect with Amrit, please message me on Facebook
It always makes a difference when something is recommended by someone you trust. Here are some of Amrit's favourite books about yoga.